Because March is recognized as National Nutrition Month, the Senior Wellness Centers are hosting a range of programs that educate seniors about nutrition and offer easy to follow tips for maintaining a balanced diet that will support their overall health and wellbeing. March is also known for St. Patrick’s Day celebrations. The program schedule offers participants many opportunities to socialize …
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QUAIL BROOK SENIOR CENTER625 New Brunswick RoadSomerset, NJ 08873(908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m. Stretch your muscles and loosen your joints with this wonderful, pre-recorded program! You can remain seated while stretching your whole body. You’ll feel such a difference in just 45 minutes. (NEW) Phase 10 – Tuesdays, 10 a.m. Phase 10 is a rummy-type card game where …
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QUAIL BROOK SENIOR CENTER625 New Brunswick RoadSomerset, NJ 08873908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga Instructor – Mondays, 10:15 a.m. Chair Yoga offers numerous physical benefits, including improved flexibility, strength, and balance. By practicing Chair Yoga regularly, individuals can increase their range of motion, reduce the risk of injury, and maintain or improve their overall physical fitness. For those with …
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Somerset County senior centers will celebrate Family Caregiver Month in November. During the month of November, Somerset County is recognizing the selfless work and commitment of caregivers. Caregivers work behind the scenes to provide day-to-day and often 24-hour support to individuals and families that need specialized care. The role of caregiver is not only limited to doctors, nurses, and other medical staff. …
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QUAIL BROOK SENIOR CENTER625 New Brunswick RoadSomerset, NJ 08873908-203-6151 Walk With Ease Self-Guided Program Weekly Check-In and Presentation, with Doctoral Occupational Therapy Students, Rutgers University, Mondays, 10 – 11 a.m. (June 16 – July 21). Learn proper walking techniques, safety tips, and strategies to overcome barriers to walking during this six-week evidence-based program. Participants will practice stretching, and learn strengthening exercises, …
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QUAIL BROOK SENIOR CENTER625 New Brunswick RoadSomerset, NJ 08873908-203-6151 Stretching Exercise with Karen – Mondays, 10 a.m. Start the week with seated, gentle stretching from fingers to toes. Don’t Miss Out! No other media outlet covering Franklin Township brings you the depth of information presented by the Franklin Reporter & Advocate. Period. We are the only truly independent media serving the …
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QUAIL BROOK SENIOR CENTER625 New Brunswick RoadSomerset, NJ 08873908-203-6151 Stretching Exercise with Karen – Mondays, 10 a.m. Start the week with seated, gentle stretching from fingers to toes. Don’t Miss Out! No other media outlet covering Franklin Township brings you the depth of information presented by the Franklin Reporter & Advocate. Period. We are the only truly independent media serving the …
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IN CONCERT – SCVTHS students provided holiday entertainment to residents of Bridgeway Care and Rehabilitation Center at Bridgewater. Performers included (left to right) Thripura Arunraj (violin, Bridgewater) Trisha Iyer (violin, Somerset), Bhumija Grandhe (drums, Bridgewater), Christopher Dugan (violin, Branchburg), Suma Pogadanda (flute, Bridgewater), Jade Zhou (flute, Bridgewater), Samanvi Mokkarala (flute, Bridgewater), Margaret Kim (flute, Somerset), Aarika Patel (piano, Skillman), Vaanya Salwan (guitar, …
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QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Don’t Miss Out! No other media outlet covering Franklin Township brings you the depth of information presented by the Franklin Reporter & Advocate. Period. We are the only truly independent media serving the Eight Villages. But we can only do that with your support. Please consider a yearly subscription to our online …
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QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Don’t Miss Out! No other media outlet covering Franklin Township brings you the depth of information presented by the Franklin Reporter & Advocate. Period. We are the only truly independent media serving the Eight Villages. But we can only do that with your support. Please consider a yearly subscription to our online …
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The Franklin Reporter & Advocate Eight Villages, One Community
