QUAIL BROOK SENIOR CENTER
625 New Brunswick Road
Somerset, NJ 08873
908-203-6151
Walk With Ease Self-Guided Program Weekly Check-In and Presentation, with Doctoral Occupational Therapy Students, Rutgers University, Mondays, 10 – 11 a.m. (June 16 – July 21). Learn proper walking techniques, safety tips, and strategies to overcome barriers to walking during this six-week evidence-based program. Participants will practice stretching, and learn strengthening exercises, motivational strategies, and health education to promote a more active lifestyle. Also, participants will walk during the week either at the senior center or at home and then receive weekly tracking of their walking progress from the occupational therapy students. **Preregistration is required. For more information and to register, call Karen Kowalski at 908-704-6327.**
Gentle Aerobics with Joy – Mondays and Thursdays, 10:15 a.m. Exercise and move without putting undue pressure or strain on your body. Learn movements to increase blood circulation, lubricate joints for flexibility, and strengthen and stabilize individual muscles. Gentle aerobics can decrease the risk of falls and make it easier to accomplish day-to-day activities. **Exercises can be practiced while standing or sitting. The class is open to all skill levels.**
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