QUAIL BROOK SENIOR CENTER
625 New Brunswick Road
Somerset, NJ 08873
908-203-6151
Chair Yoga with Saryu Dalal, Certified Yoga Instructor – Mondays, 10:15 a.m. Chair Yoga offers numerous physical benefits, including improved flexibility, strength, and balance. By practicing Chair Yoga regularly, individuals can increase their range of motion, reduce the risk of injury, and maintain or improve their overall physical fitness. For those with limited mobility or chronic health conditions, Chair Yoga can provide a gentle, low-impact way to stay active and maintain muscle tone. Saryu will guide us in this wonderful program. Pre-registration required for classes in December and January, please call 908-203-6151.
Stronger Seniors: Stretch – Mondays, 1 p.m. Stretch your muscles and loosen your joints with this wonderful, pre-recorded program! You can remain seated while stretching your whole body. You’ll feel such a difference in just 45 minutes.
Phase 10 – Tuesdays, 10 a.m. Phase 10 is a rummy-type card game where players compete to be the first to finish completing all ten phases. No experience? No problem! We can teach you. Join us for this fun game of strategy!
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