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Tips For College Freshmen To Avoid The ‘Freshman 15′

Tips For College Freshmen To Avoid The ‘Freshman 15′

The transition between living at home and freshman year in college often means lots of new additions and stressors added into a student’s life. Most college freshmen have heard of the “freshman 15”, or the commonly believed 15 pounds of weight gain that a freshman will put on in their first year of college. New […]

Ab Exercises for Women

Ab Exercises for Women

Many people believe that the sexiest part of a woman might be flat and sleek abs. To achieve those muscles without looking like Mr. Universe is really more simple than you might imagine. In the first place women don’t normally have enough testosterone in their body to develop large, bulky muscle. Instead, it is normal […]

Core Exercises to reduce belly fat

Fat in the abdominal region is related to two different types of fat deposits. The first is subcutaneous, or the fat that lies on top of the muscle, the fat you can feel. The second is visceral fat, or the layers of fat deposits that are intertwined around your abdominal organs. The first type of […]

Strengthening Abs Has Many Benefits

Flat, sexy abdominal muscles are the desire of most men and women. Getting them is a two-pronged approach. In the first place you have to reduce the amount of visceral and subcutaneous fat that will cover any hard muscle you develop. The second is to develop those muscles that protect your core. This is the […]

Best ways to lose belly fat

Best ways to lose belly fat

One fairly common misconception is that belly fat will disappear when you have rock hard abs. In point of fact, the opposite can be true. You can have rock hard abs and still have belly fat. And, how much fat you carry around your midsection, no matter how hard those muscles are, is an indication of […]

COLUMNIST: Fitness Matters, So Ask Anytime

COLUMNIST: Fitness Matters, So Ask Anytime

By Daniella Harris. Question: I see kale mentioned everywhere these days. It seems to be used as an ingredient in many recipes such as soups, smoothies and even used to make potato chips. What are the nutritional benefits of kale that makes this vegetable so popular? Answer: Kale is a nutritional powerhouse! Per calorie, kale […]

Weight Loss Through Acupuncture

Weight Loss Through Acupuncture

Acupuncture, one of the most commonly used medical procedures in the world, has origins in ancient China. Using acupuncture to attain weight loss became popular in 2003 when CNN reported success stories from weight loss clinics in China. China has experienced an increase in obesity with the introduction and popularity of Western diet choices. The […]

How to Overcome Emotional Eating

Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One issue with food is emotional eating. The problem of emotional eating may end with the scale but it begins in the mind. Stress takes its […]

The Power of Antioxidants

Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain. This hidden […]

Top 10 Power-Packed Foods

What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life. Here are 10 of the top power […]

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