For Women: How To Determine A Healthy Weight

November 10, 2014 Exercise

Society increases the stress and challenges that women face to find and maintain a healthy weight. Healthy probably doesn’t mean model-stick thin, but it also doesn’t mean being able to eat at fast food restaurants each week or grab high carbohydrate snacks on the way to work in the morning.

There is a consistent and daily struggle between what the scale says in the morning and the growling stomach or feelings of deprivation while co-workers are eating the birtday cake or chowing down on the doughnuts.

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For Women: How To Determine A Healthy Weight

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