QUAIL BROOK SENIOR CENTER
625 New Brunswick Road
Somerset, NJ 08873
732-563-4213
(Hybrid) Stretching with Allison – Mondays, 10 a.m. Start the day off right by stretching in a chair and then standing to keep the muscles flexible, strong, and healthy. Stretching will help maintain one’s range of motion in joints. **This is a hybrid class that will be conducted live at the senior center by an instructor and simultaneously also offered via Zoom.**
(Virtual) Geri-Fit with Quail Brook Senior and Trained Instructor Karen Jesse – Tuesdays & Thursdays, 11 a.m. Rebuild the strength that has been lost through the aging process with Geri-Fit, an exercise program that supports a higher level of functioning in older adults. The program is practiced while seated in a chair and incorporates strength training, stretching and range-of-motion exercises, stability and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking. This unique and beneficial evidence-based exercise program is facilitated for 45 minutes, two times per week, over 12 weeks for a total of 24 classes. **The class is currently full. Standing is optional. The class size is limited to 12 to 24 participants. Participants need a set of light dumbbell weights (2 lbs. to begin), a sturdy chair, a stretch band, and water to drink during the workout.**
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