QUAIL BROOK SENIOR CENTER
625 New Brunswick Road
Somerset, NJ 08873
732-563-4213
Stretching with Allison – Mondays, 10 a.m. Start the day off right by stretching in a chair and then standing to keep the muscles flexible, strong, and healthy. Stretching will help maintain the range of motion in your joints. **There will not be any classes on Oct. 10. This is a hybrid class that will be conducted live at the center by an instructor and simultaneously also offered via Zoom.**
The Regime 2022: A New Start to Exercise with Allyson – Mondays & Fridays, 2:15 p.m. Mondays (Upper Body + Mid-Section) and Fridays (Head-to-Toe). Join this group and begin a new journey to fitness with a head-to-toe workout using intervals of weights, stretching, and aerobic movements. In this class, participants will lubricate joints for flexibility, strengthen and stabilize muscles, increase blood circulation, boost confidence, and maybe even spur weight loss. **There will be no class on Oct. 10. This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom. Participants can practice exercises while either standing or sitting, with modifications, and with or without hand weights. All skill levels are welcome. Wear comfortable, loose-fitting clothing and sneakers. Bring water.**
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