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4 Lesser-Known Health Benefits of Strength Training

4 Lesser-Known Health Benefits of Strength Training Sure, weight lifting will help you bulk up. But these added health benefits make us want to head to the squat rack sooner rather than later. More From Our Authors (via Fitbie)

Image: Thinkstock It’s no secret: People often do strengthening exercises because they want to look more toned, buffed, or ripped. But while strength training results in some alluring external perks, there are even better internal health benefits.…

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