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Township Woman, Toddler, Reunited With Doctor Who Saved Their Lives

Township Woman, Toddler, Reunited With Doctor Who Saved Their Lives

A township woman was recently reunited with the doctor who saved the lives of her and her unborn son a year ago. The reunion occurred on Jan. 17 at Robert Wood Johnson University Hospital in Somerville. Casey Cattell, 37, brought her 15-month-old son, Nathan to meet Dr. Marc Milano, chairman of the hospital’s emergency medicine […]








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Copyright 2017 The Franklin Reporter & Advocate


Columnist: Fitness Matters, So Ask Anytime

Columnist: Fitness Matters, So Ask Anytime

By Daniella Harris. Question: I’m sure you knew this was coming. How do I manage my food intake during the holidays, especially with all the cakes, cookies, and other goodies seemingly everywhere? Help! Answer: I thought we were going to skirt by without addressing this, but I’m glad you asked. Interestingly enough, the answer depends […]








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Copyright 2014 The Franklin Reporter & Advocate


For Women: How To Determine A Healthy Weight

For Women: How To Determine A Healthy Weight

Society increases the stress and challenges that women face to find and maintain a healthy weight. Healthy probably doesn’t mean model-stick thin, but it also doesn’t mean being able to eat at fast food restaurants each week or grab high carbohydrate snacks on the way to work in the morning. There is a consistent and […]








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Copyright 2014 The Franklin Reporter & Advocate


Suggestions On Attaining A Better Body Image

Suggestions On Attaining A Better Body Image

Western society has valued thinness since Twiggy burst on the fashion landscape in 1966 and began the love affair of the fashion industry with women who are a size 2 and smaller. This affair has become so ingrained into society that the number of infomercials selling diet and exercise products only continues to rise year […]








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Copyright 2014 The Franklin Reporter & Advocate


Tips For College Freshmen To Avoid The ‘Freshman 15′

Tips For College Freshmen To Avoid The ‘Freshman 15′

The transition between living at home and freshman year in college often means lots of new additions and stressors added into a student’s life. Most college freshmen have heard of the “freshman 15”, or the commonly believed 15 pounds of weight gain that a freshman will put on in their first year of college. New […]








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Copyright 2014 The Franklin Reporter & Advocate


Ab Exercises for Women

Many people believe that the sexiest part of a woman might be flat and sleek abs. To achieve those muscles without looking like Mr. Universe is really more simple than you might imagine. In the first place women don’t normally have enough testosterone in their body to develop large, bulky muscle. Instead, it is normal […]








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Copyright 2014 The Franklin Reporter & Advocate


Core Exercises to reduce belly fat

Fat in the abdominal region is related to two different types of fat deposits. The first is subcutaneous, or the fat that lies on top of the muscle, the fat you can feel. The second is visceral fat, or the layers of fat deposits that are intertwined around your abdominal organs. The first type of […]








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Copyright 2014 The Franklin Reporter & Advocate


Strengthening Abs Has Many Benefits

Flat, sexy abdominal muscles are the desire of most men and women. Getting them is a two-pronged approach. In the first place you have to reduce the amount of visceral and subcutaneous fat that will cover any hard muscle you develop. The second is to develop those muscles that protect your core. This is the […]








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Copyright 2014 The Franklin Reporter & Advocate


Best ways to lose belly fat

One fairly common misconception is that belly fat will disappear when you have rock hard abs. In point of fact, the opposite can be true. You can have rock hard abs and still have belly fat. And, how much fat you carry around your midsection, no matter how hard those muscles are, is an indication of […]








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Copyright 2014 The Franklin Reporter & Advocate


COLUMNIST: Fitness Matters, So Ask Anytime

COLUMNIST: Fitness Matters, So Ask Anytime

By Daniella Harris. Question: I see kale mentioned everywhere these days. It seems to be used as an ingredient in many recipes such as soups, smoothies and even used to make potato chips. What are the nutritional benefits of kale that makes this vegetable so popular? Answer: Kale is a nutritional powerhouse! Per calorie, kale […]








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