QUAIL BROOK SENIOR CENTER
625 New Brunswick Road
Somerset, NJ 08873
732-563-4213
(Hybrid) Stretching with Allison – Mondays, 10 a.m. Start the day off right by stretching in a chair and then standing to keep the muscles flexible, strong, and healthy. Stretching will help maintain one’s range of motion in joints. **This is a hybrid class that will be conducted live at the senior center by an instructor and simultaneously also offered via Zoom.**
(Virtual) Tuesdays, 10 a.m. – Yoga-Meditation & Breathing with Dr. Prabha Srinivas. Take control of your emotional and physical well-being through practicing yoga and meditation. This class will help participants reduce their levels of daily stress. **For more information or to register for future classes, call 732-563-4213 or email agingquailbrook@co.somerset.nj.us.**
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