QUAIL BROOK SENIOR CENTER
625 New Brunswick Road
Somerset, NJ 08873
732-563-4213
Bingocize with Deborah – Tuesdays and Thursdays at 10 a.m., March 5 to May 9. Gain health benefits by participating in this 10-week program that combines the game of Bingo with exercise and health education. Participants will improve their lower and upper body strength, as well as gait, balance, range of motion, and cognition, and increase their knowledge of important health topics. **Preregistration is required. To preregister, call 732-563-4213.**
Take Control with Exercise Video – Mondays and Fridays, 11 a.m. Strengthen core muscles and improve flexibility and balance while boosting stamina during this gentle exercise program, which is presented in video format. **Exercises can be practiced while either standing or sitting. There is no fee for these classes.**
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