QUAIL BROOK SENIOR CENTER
625 New Brunswick Road
Somerset, NJ 08873
732-563-4213
Take Control with Exercise – Mondays, Tuesdays, & Thursdays, 10 a.m. Strengthen core muscles and improve flexibility and balance while boosting stamina during this gentle exercise program, which is presented in a video format. Exercises can be practiced while either standing or sitting. There is no fee for this class.
Geri-Fit with Karen – Wednesdays and Fridays, 10 a.m. Rebuild strength that’s been lost through the aging process in this class, which will help provide older adults with a higher level of functioning. This class combines strength training with stretching and range of motion exercises, stability, and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking. This unique and beneficial 45-minute exercise program is facilitated two times per week, for 12 weeks (a total of 24 classes). The class is currently filled. This class can practiced when seated or standing. This class requires a set of light dumbbell weights (2 lbs. to start), a sturdy chair, a stretch band, and water to drink during the workout. For more information, call Karen Kowalski at 908-704-6327.
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