Fat in the abdominal region is related to two different types of fat deposits. The first is subcutaneous, or the fat that lies on top of the muscle, the fat you can feel. The second is visceral fat, or the layers of fat deposits that are intertwined around your abdominal organs. The first type of fat will mask the appearance of your rock hard abs while the second releases hormones that increases your risk of diabetes, cardiovascular disease, and some think your risk for dementia.
Working your abdominal muscles will not actually work off either types of fat to reveal your abs. Instead, it’s necessary that you combine exercises for your core, cardiovascular workouts and a solid eating plan to both build muscle and melt the fat to reveal those muscles.
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