The Colonial Park Gardens staff will present a unique program, “Forest Bathing,” on Saturday, September 7 at the Colonial Park Gardens, Parking Lot A. The program will run from noon to 2 p.m.
The Japanese practice of Shinrin-yoku, which translates as “forest bathing”, is intended to help foster a connection with nature that feeds the mind, body, and spirit. Off the Grid Yoga instructor Megan Soucy will lead a forest bathing experience at Colonial Park Gardens with an easy, slow hike and a gentle yoga session through the gardens and arboretum. The program will also include meditation and centering sessions intended to encourage the nurturing qualities of being present within nature. Participants are encouraged to bring a small blanket or towel to sit on, water, and suitable shoes for walking.
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