Contracts totaling more than $76,000 were approved at the Oct. 23 Board of Education meeting. The board approved a contract with Full Service Vending of Rockaway, through which the company will pay the board $27,118.05 to provide and maintain vending machines in the district’s schools.

Many people believe that the sexiest part of a woman might be flat and sleek abs. To achieve those muscles without looking like Mr. Universe is really more simple than you might imagine. In the first place women don’t normally have enough testosterone in their body to develop large, bulky muscle. Instead, it is normal for them to develop lean …

Fat in the abdominal region is related to two different types of fat deposits. The first is subcutaneous, or the fat that lies on top of the muscle, the fat you can feel. The second is visceral fat, or the layers of fat deposits that are intertwined around your abdominal organs. The first type of fat will mask the appearance …

Flat, sexy abdominal muscles are the desire of most men and women. Getting them is a two-pronged approach. In the first place you have to reduce the amount of visceral and subcutaneous fat that will cover any hard muscle you develop. The second is to develop those muscles that protect your core. This is the area of the body that …

One fairly common misconception is that belly fat will disappear when you have rock hard abs. In point of fact, the opposite can be true. You can have rock hard abs and still have belly fat. And, how much fat you carry around your midsection, no matter how hard those muscles are, is an indication of your risk for illness and …

By Dr. Deva Khalsa. Demands on the working dog far exceed the demands on the average family dog. Their bodies and brains need to keep up with all the tasks that are required of them. This makes it especially important for the working dog to get all the supplementation he or she needs to maintain health, drive, intelligence and tenacity.

By Dr. Deva Khalsa. Doctors and researchers for years have been telling us about the importance of eating our fruits and vegetables. Researchers continue to link the importance of eating phytonutrients to the prevention of many diseases.

The first thing the township’s recreation supervisor is going to do after she retires is, well, recreate. “I’m going on a cruise in December, for 11 days,” Sue van Aken said. “The southern Caribbean. I haven’t ever been to St. Kitt’s, and I haven’t been to Barbados in years.”

Renovation of the Kingston Presbyterian Church’s steeple began Oct. 28 with the removal of the steeple’s 6-foot tall finial. The aluminum and wood structure, built in the mid-1800s, was removed from the steeple by about 10 a.m. The finial will be refurbished and placed atop the new, modernized steeple later in the year.

Bridgewater, N.J. – The Atlantic League of Professional Baseball announced today the league’s Postseason Awards for the 2014 campaign, with seven Somerset Patriots players earning recognition.